If you need to convert a pace from miles/km to km/miles or just want to know how fast you ran today, you can use this website: http://www.coolrunning.com/engine/4/4_1/96.shtml
Common Distances (Roughly) Common Paces (Roughly)
1/4 mile = 400m 12:00/mile = 7:30/km
1/2 mile = 800m 10:00/mile = 6:15/km
1 mile = 1.6 km 9:00/mile = 5:35/km
2 miles = 3.2 km 8:00/mile = 5:00/km
3 miles = 4.8 km 7:00/mile = 4:20/km
3.1 miles = 5km 6:00/mile = 3:45/km
5 miles = 8 km 5:00/mile = 3:07/km
6.25 miles = 10 km
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