Welcome everyone to the SAIS BC Running Group Blog!
Please look around the site, and make any suggestions you have so we can continue to improve and have a useful online forum for arranging running times and supporting each other in our goals.
Also, feel free to use this site to propose a meeting time or new training idea. Also, feel free to post inspiration or news, as I will try to do from time to time.
Welcome! Adesso, correte!
Thursday, October 4, 2012
Wednesday, October 3, 2012
“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”
--Unknown
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